Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

Product Details

Actors: Brooke Siler
Directors: Andrea Ambandos
Format: PAL
Language: English
Number of discs: 1
Classification: Exempt
Studio: Platform Entertainment
DVD Release Date: 24 Aug. 2009
Run Time: 51 minutes

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