In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a...
Learn some of the hottest steps from Strictly Come Dancing so that you can dance just like a Strictly star and get Strictly fit at home. Three of the show’s favourite pro dancers: Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step-by-step, great dance exercise routines so you...
Featuring three of the shows incredible pro-dancers: Aliona Vilani, Katja Virshilas and last year’s winner, Artem Chigvintsev, Strictly Dance School offers you the chance to have Strictly favourites become your personal dance tutors.Strictly Come Dancing: Dance School combines a variety of dance styles and techniques in simple, user-friendly tutorials to...
No time to exercise? We have the solution the 10 Minute Solution Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to...
The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!4 x Rapid Result Workouts, 4 x Beat the Trainer...
Walk off the pounds with Lorraine Kelly. With a set of power workout routines to complement your walking plan, see the calories fly off as you strengthen, tone and re-shape your body. Product Details Actors: Lorraine KellyFormat: PALLanguage: EnglishNumber of discs: 1Classification: ExemptStudio: Firefly EntertainmentDVD Release Date: 1 Jan. 2009Run...
Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body, but to improve core stability, posture, balance, co-ordination,...
Fitness instructor Suzanne Bowen teaches the techniques and skills of mastering BarreAmped, a body-shaping regime based on Pilates, yoga and dance. In this programme, Suzanne focuses on the cardio workout designed to elevate your heart rate, burn fat and sculpt your body. Product Details Format: PALLanguage: EnglishNumber of discs: 1Classification:...
'Eastenders' actress Natalie Cassidy takes you through her 'Then and Now' fitness workout, and shows you the moves that allowed her to lose two and a half stones. Product Details Actors: Natalie CassidyFormat: PALLanguage: EnglishSubtitles: NoneDubbed: NoneSubtitles For The Hearing Impaired: NoneAudio Description: NoneNumber of discs: 1Classification: ExemptStudio: Universal Pictures...
Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence...
TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of yoga. Roxy s Bite Size...
Mr. Motivator is back, bursting with personality, in his All New Bums, Legs & Tums Workout. For the first time ever on DVD, the brand new BLT workout features Real People achieving Real Results shot in beautiful Jamaica and all to the sound of Soca Calypso music. Mr. Motivator will...
This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get...
Just like the contestants on ITV1’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight. Join The Biggest Loser trainers, Richard and Angie, and show contestant winners and finalists for a 6-8 week programme that beats the bulge one intensity level at a time.New You...
Welcome to my brand new fitness workout – the 21 Day Fat Burn! I’ve lost over 6 stone so you could say I’ve become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified...
Celebrity ice skater Dan Whiston wants to help you lose those extra inches! You may recognise me from TV's Dancing on Ice but I'm also a qualified fitness instructor and I've devised a dance workout which promises to get you results. I've helped numerous celebrities shed the extra pounds while...
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Knockout Body Blast', 'Fat Attack', 'Fierce and Fabulous Abs', 'Ultimate Upper Body' and 'Kickbox Cross Train'. Product Details Format: PALLanguage: EnglishNumber of discs: 1Classification: ExemptStudio: Platform EntertainmentDVD Release Date: 28 Dec. 2009Run Time:...
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules....
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results.Each routine is completely self-contained and designed...
Join Pussycat Dolls creator and world-famous choreographer Robin Antin and the girls for the most thorough and fun dance workout! Robin takes you through a full body cardiovascular dance routine to work every part of the body. Working out with simple but striking signature dance moves to hit Pussycat Dolls...