A four-volume collection of workouts with fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'No More Trouble Zones' is a 40-minute circuit workout aimed at eliminating those love handles, muffin tops and wobbly arms for good. The high-energy cardio workout 'Banish Fat, Boost Metabolism' is designed to boost your metabolism and shift those extra pounds, while '6 Week Six Pack' is a level 1 and 2 workout aimed at firming and flattening abs in the space of six weeks.
Actors: Jillian Michaels Format: PAL Language: English Aspect Ratio: Unknown Number of discs: 4 Classification: U Studio: Lions Gate Home Entertainment DVD Release Date: 17 Jun. 2013
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.