Excite, inspire and encourage your journey of healthy and balanced living. Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress. Filmed near stunningly beautiful glacier national park. Includes 8 expert instructional routines: - Warm-up (10 minutes) - General Flow (20 Minutes - Core Strength (45 Minutes - Legs (40 Minutes) - Arms (40 Minutes - Hips (45 Minutes - Back (35 Minutes - Cool Down (18 Minutes)

Product Details

Format: PAL
Number of discs: 1
Classification: Exempt
Studio: Bodywisdom Media Inc
DVD Release Date: 2 Jan. 2012

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