Everyone can find at least ten minutes in their day, and we ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!
Butt Lift: Say goodbye to any jiggle in your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.
Cardio Booty Camp: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.
Upright Booty: Defy gravity with this standing workout that s all about lift, lift, lifting those buns.
Butt & Thighs: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.
HIIT Butt Lift: Get a total tush transformation using High Intensity Interval Training. You ll torch tons of calories while toning your glutes to the maximus!
Amazing Abs: Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.
Format: PAL Language: English Number of discs: 1 Classification: Exempt Studio: Platform Entertainment DVD Release Date: 23 Dec. 2013
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.