Slow & Steady Burn: By keeping your heart rate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great. Carb Killer: Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts. Power Blast: This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Interval Burn: No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. Metabolism Booster: This unique segment will keep you burning carbs and calories long AFTER your workout is over!
Format: PAL Language: English Number of discs: 1 Classification: Exempt Studio: Platform Entertainment DVD Release Date: 26 Dec. 2006
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.