Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Knockout Body Blast', 'Fat Attack', 'Fierce and Fabulous Abs', 'Ultimate Upper Body' and 'Kickbox Cross Train'.
Format: PAL Language: English Number of discs: 1 Classification: Exempt Studio: Platform Entertainment DVD Release Date: 28 Dec. 2009 Run Time: 55 minutes
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.