Everyone can spend at least ten minutes in their day, and Lara Hudson has developed five pilates workouts, each only 10 minutes: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. The workouts are designed so that you can mix and match the sets to create a completely customised workout or if time is short, utilize each workout individually. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body.
Format: PAL Language: English Aspect Ratio: 4:3 - 1.33:1 Number of discs: 1 Classification: Exempt Studio: Platform Entertainment DVD Release Date: 26 Dec. 2005
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.