No time to exercise? We have the solution for you the 10 Minute Solution!
Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!
Format: PAL Language: English Number of discs: 1 Classification: Exempt Studio: Platform Entertainment DVD Release Date: 26 Dec. 2006
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.