No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 Pilates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level!

Product Details

Actors: Lara Hudson
Directors: Andrea Ambandos
Format: PAL
Language: English
Number of discs: 1
Classification: Exempt
Studio: Platform Entertainment
DVD Release Date: 26 Nov. 2012

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