No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they ll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout! Whether you use a kettlebell or dumbbell, you ll get the awesome benefits that can only come from kettlebell-style exercises.
Format: PAL Language: English Aspect Ratio: 4:3 - 1.33:1 Number of discs: 1 Classification: Exempt Studio: Platform Entertainment DVD Release Date: 27 July 2009 Run Time: 55 minutes
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.