Divided into both prenatal and postnatal workouts, this programme, presented by Erin O'Brien, shows you how to keep fit during your pregnancy and the best way to ease yourself back into shape after childbirth. The prenatal workouts include Pilates, sports conditioning and strength training, while the three 15-minute postnatal exercises focus on back, abdominals, buttocks and inner thighs, and hips.

Product Details

Format: Box set, PAL
Language: English
Aspect Ratio: 16:9 - 1.78:1
Number of discs: 2
Classification: Exempt
Studio: Acacia
DVD Release Date: 15 Sept. 2008
Run Time: 117 minutes

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