I love the fact that you loved 7 Minute Fit. Some of the results you've sent me have been truly SHAMAZE!!!
This year we are building on everything we did in 7 Minute Fit.
Still the same targeted approach and variety of workouts but we've stepped everything up a notch. Ed's designed brand new high intensity 7 minute workouts and this year each workout comes with an extra 3 minute booster for those of you that have the time and really want to go for it.
We've also got an amazing abs session that targets the lower tummy, flattening it to give that amazing definition. Love that!!!
Also on this DVD, we've got the ultimate fitness challenge - a 21 minute workout that's there to really test your cardio, your strength and to work your core, all at once. It's crazy amazing.
AND.... For the very first time this DVD has been designed to work as a complete 5 week workout programme, to get you 5 WEEK FIT.
Inside the box you'll find your complete 5 week diary planner. Don't worry if you're not feeling too confident to begin with - Ed's on hand to show you some alternatives, if you're just starting out, and on the disc there's also short tutorials where Ed and I will walk you through the more technical exercises to ensure you've got them.
I really hope you LOVE IT and get loads out of it!!! Can t wait to see your results.
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These discs are (PAL) format, and will work on all modern Australian & European DVD players.