Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancers body.

Product Details

Actors: Elise Gulan
Directors: Andrea Ambandos
Format: PAL
Language: English
Number of discs: 1
Classification: Exempt
Studio: Platform Entertainment
DVD Release Date: 24 Aug. 2009
Run Time: 51 minutes

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