Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

Product Details

Actors: Elena Brower
Directors: Andrea Ambandos
Format: PAL, Colour, HiFi Sound
Language: English
Number of discs: 1
Classification: Exempt
Studio: Platform Entertainment
DVD Release Date: 24 Aug. 2009
Run Time: 51 minutes

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