Actors: Jillian Michaels Format: PAL Language: English Subtitles: English Subtitles For The Hearing Impaired: English Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.) Aspect Ratio: 4:3 - 1.33:1 Number of discs: 1 Classification: Exempt Studio: Lions Gate Home Entertainment DVD Release Date: 28 Dec. 2009 Run Time: 60 minutes
Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.