Ever wondered why Pilates is now one of the world's favourite exercise methods? Here's your chance to find out. Discover hidden strength and control with this exciting all new Pilates programme!

Whilst every exercise incorporates the Pilates principles of concentration; relaxation; alignment; breathing: centring; co-ordination; flowing movements and stamina, in this DVD Lynne will focus in particular on centring, also called core stability.

This DVD is perfect if you haven't yet tried Pilates as The Fundamentals are clearly explained and all of the Core Workout exercises have a beginner's version to follow. Check out the bonus feature too.

On the other hand, if you're already a Pilates addict, you'll love the variations and advanced versions of old favourites, plus exciting new exercises specifically designed to challenge your core. Pilates has never been so much fun!

Product Details

Format: PAL
Language: English
Number of discs: 1
Classification: Exempt
Studio: Firefly
DVD Release Date: 26 Dec. 2011
Run Time: 80 minutes

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