Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked. Sculpt arms, glutes and thighs; Strengthen deep stabilization muscles; Improve confidence and body image; Stay motivated and feel rejuvenated
Directors: Peter Penny Format: PAL Language: English Number of discs: 1 Classification: Exempt Studio: Firefly Entertainment DVD Release Date: 1 Jan. 2009 Run Time: 90 minutes
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.