Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked. Sculpt arms, glutes and thighs; Strengthen deep stabilization muscles; Improve confidence and body image; Stay motivated and feel rejuvenated

Product Details

Directors: Peter Penny
Format: PAL
Language: English
Number of discs: 1
Classification: Exempt
Studio: Firefly Entertainment
DVD Release Date: 1 Jan. 2009
Run Time: 90 minutes

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