Publisher : EBURY PRESS - TRADE (26 December 2019)
Language : English
Hardcover : 192 pages
ISBN-10 : 1529106044
ISBN-13 : 978-1529106046
A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide from instagram's The Fitness Chef.
You don't need another new diet. You just need this book. As seen on ITV'sSave Money and Lose WeightandThis Morning. 'This is a brilliant book' Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday
'If you want to lose weight then this book is for you.' DieticianNichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good.No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover- how tolose weight and keep it off foreverand why you don't need a complicated new diet, slimming-club rulesor a personal trainer.
Empower yourself to make informed food choices and be inspired by Graeme's70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.
You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.